Tuesday, December 16, 2008

Daal Roti

This daal roti can be made from any daal(Moong,Toovar,Chanadaal) or from any left over daal/tovve.This is a wholesome roti with carbohydrates and protein all in one.


Cooked dal or leftover dal- 1 cup
Whole wheat flour- 2 cups
Besan flour - 1/2 cup
Onion- 1/2 finely chopped
Coriander leaves(finely chopped)- 1 tbsp
Dhania powder-1 tsp
Jeera powder-1/2 tsp
Ajwain-1/2 tsp
Red chilli powder-1/2 tsp
Green chillies-(finely chopped)-1/2 tsp
Oil or ghee - 2 tbsp


Take a medium sized bowl and add cooked daal and all other masala ingredients and mix well(including oil or ghee).Mix whole wheat flour and besan flour.Now add this mixture to the daal slowly and mix it well till the dough becomes firm and soft.Smear little oil on the dough and set it aside for an hour or so.Knead the dough and divide the dough into small mini ball size.Roll it out like chapati and place it on a hot tawa.Smear with oil or ghee.Brown both the sides.
You can eat this roti with curd,pickle or any other curries.


Happy cook said...

I have neve rhad this roti. It looks realy healthy.

Usha said...

I use my leftover dhal in this way quite often, yours look so delicious and perfect :-)

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