Amaranth /Dantina soppina Chutney

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Amaranth/Dantina soppu is highly nutritious. The fiber content of amaranth is three times that of wheat and its iron content, five times more than wheat. It contains two times more calcium than milk.

This Chutney is very simple,tasty and easy to make.


Ingredients

Amaranth leaves(chopped finely)- 1 bunch
Green chillies- 5-6
Tamarind juice-2 tsp
Sugar- 1/2 tsp
Salt to taste
Oil-1 tsp

Seasoning
Oil-2-3 tsp
Mustard seeds-1 tsp
Urad dal- 2 tsp
Red chillies- 2-3
Hing-a pinch

Method

Wash and cut the Amaranth leaves.Take a pan, pour little oil, add green chillies,cut Amaranth leaves and fry for 2-3 mins till the leaves get wilted.Let it cool.
To this add tamarind juice,sugar,salt and grind without adding any water.
Add seasoning to this mixture and mix well.

Serve with Rice,chappati,parathas,Bhakri(jowar rotis)

Comments

Cham said…
I love this tangy amaranth chutney, taste great with hot rice. Looks delicous!
April 30, 2008 at 2:53 PM
Unknown said…
healthy chutney!
May 1, 2008 at 7:53 PM
FH said…
Looks very delicious, good one Rupa. Thanks!:))
May 2, 2008 at 6:14 AM
Sagari said…
chutney looks so yummyyyyyyyyyy
May 3, 2008 at 7:59 AM
Anonymous said…
hi, i prepared this chutney today. its very tasty, normally for chutney we use coconut, this is without coconut and taste is too good. thanks for such a nice recipe
January 10, 2012 at 4:52 AM
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