Thursday, June 26, 2008
Triple Berry Smoothie
Berry smoothies are nutritional, contains vitamin C, vitamin E, antioxidants, and a lot of other nutrients as well. Berries combine with milk,juice,coffee and tea to make a smoothie. Berry Smoothie contains high level of antioxidants, vitamins C and E, and other nutrients.Berries provide natural sweetness, instead of adding sweeteners, you can add more fruit instead for a healthier smoothie.
Blueberry - high level of antioxidants and may be considered most nutritional berry.
Raspberry - sweet taste along with vitamin C, vitamin E, and a good weight loss supplement.
Blackberry - Antioxidant,Vitamin C and Fiber.
Blackberries- 1/2 cup
Blueberries- 1/2 cup
Raspberries- 1/2 cup
Yogurt- 1/2 cup
Milk(fat free)- 1 cup
Ice cubes- 1/2 cup
Protein powder- 1 tsp(Optional)
Blend the banana, ice, yogurt, milk, and the berries together until a smooth drink is formed. Pour into a cup and enjoy a healthy smoothie.